I see you. You've changed!
Has your story caught up?
There comes a point when the life you've built, the roles you've played, even the things you've been successful at, deserve a second look.
Maybe you're ready to change careers, step into leadership, build something of your own, or finally go after the idea you keep putting off.
Maybe you can't name the next chapter yet.
You just know you're ready for one.
Are you ready to step into the greatest version of YOU?
You don’t have to take a blind leap—I help women build the bridge.
🔹 Break free from old patterns
🔹 Rewrite the beliefs keeping you stuck
🔹 Step into your most confident, aligned, and powerful self
Not therapy. Not just mindset work.
Welcome to Intentional Transformation.
I'm Cathy Tallone, a Transformation + Leadership Coach, speaker, retreat leader, and creator of The Story Codes™.
I work with women who have lived enough life to know themselves, and are still curious enough to question what they think they know.
Through private coaching, conversations, leadership experiences and immersive retreats in Costa Rica, we look at what's shaping the way you think, choose, lead and show up. In your own life, in your work, and in your community.
So you can decide what you want to do with the woman you've already become.
List 5 things, RIGHT NOW, that you would love to do, be, have, give, or create if age, gender, time, money, education, and experience were not restrictions.
Your Time is NOW!
It’s time to take charge of your life. To truly own it.
With politics, social media, and information bombarding us from every angle, it's easy to lose sight of who we are and what we want. These distractions keep us stuck, reinforcing the stories we tell ourselves about why we can't change.
We all have a story for why we can’t change. The comfort zone is our safety net, and it keeps us coming back to the same old narratives:
'I can't because…'
These stories are more than excuses—they're the scripts our minds use to keep us safe. But what if those stories aren't true?
Why I love working with Women
It feels strange to say now, but for years, I didn’t have, or trust, women as friends; I loved hanging with the guys. They were easy, and way more fun! My relationship with women was a slow, sometimes challenging journey. I had to confront my own stories and judgments to truly understand the beauty, strength, and power that comes from connecting with other women.
The reason I work with women is because I’m in love with their stories. I see their struggles, through all of my own struggles, and I feel incredibly protective and compassionate with the mental, physical, and spiritual spaces, they occupy.
Women have a collective story—a beautiful, messy, lonely, powerful story that’s as heartbreaking as it is magical. It's a mix of intuition, strength, complexity, and sacredness. We strive to be seen, to be relevant, to accomplish, to help, and to be strong, but we’re often left wondering how to do this, on our own terms. So many of us carry generational stories, beliefs we never questioned, social conditioning that shaped us into someone we don't recognize, and protective narratives that keep us safe, but also dim our light and keep us small.
I know so many women who have quietly set their dreams aside, often out of love, to keep others comfortable and safe. I know how it feels to carry that weight, knowing that the world feels more at ease when we stay predictable, steady, and in place. But the truth is, our dreams deserve to breathe. I’ve always lived outside the box embracing the unknown and following my curiousity, and this has become my passion: to hold space for women who are ready to nurture their dreams, to embrace their authentic selves, and to live boldly, not just for others- but for themselves.
