Unleash Your True Self:
Rewriting the Stories That Hold You Back
The stories we tell ourselves shape our reality. Often, these stories are filled with limiting beliefs and old patterns that hold us back from stepping into our fullest potential. This program is designed to help you identify those outdated narratives, challenge their validity, and begin rewriting them into updated and empowering stories. By the end of these four weeks, you'll have taken the steps toward creating a life that aligns with your true potential and desires.
Let’s dive in and start reshaping the way you see yourself and your future!
In this transformational four week program:
You will embark on a powerful journey to uncover and rewrite the stories that have been holding you back from living your fullest, most authentic life.
You will learn how to bring these unconscious stories into the light, challenge them, and rewrite them in a way that aligns with your true potential.
You will be guided through a series of reflective exercises and empowering frameworks designed to help you shift from a place of limitation to a space of possibility and empowerment.
You will learn how to identify the key beliefs that are holding you back, see them for what they are—stories, not facts—and replace them with empowering, truth-filled narratives that propel you toward your dreams.
Your Time is NOW
It’s time to take charge of your life. To truly own it. With politics, social media, and information bombarding us from every angle, it's easy to lose sight of who we are and what we want. These distractions keep us stuck, reinforcing the stories we tell ourselves about why we can't change.
We all have a story for why we can’t change. The comfort zone is our safety net, and it keeps us coming back to the same old narratives:
“I can't because…”
These stories aren't just excuses—they're the scripts our minds use to keep us safe. But what if those stories aren't true?
I did this for years! I told myself so many stories—stories to justify why I couldn’t achieve my dreams!
'I can't travel alone because it's not safe.' ‘I don’t have enough money to join.’
‘I’m too busy!’ 'I can't change jobs because I don't know how to do anything else.' '
Sound familiar? I was trapped in that loop, losing time and opportunities and once I drew awareness to those stories, everything changed.
Week 1: Unearthing Your Stories
Discover the hidden stories shaping your life—your generational, cultural, and learned narratives.
Understand how these stories influence your choices, beliefs, and self-perception.
Participate in guided reflections to identify the stories you’re ready to explore and shift.
Build a foundation of self-awareness that will empower your transformation.
✨ This week is about awareness, self-discovery and uncovering the roots of your story.
Week 2: Releasing Limiting Narratives
Dive into the stories that no longer serve you and learn how to let them go.
Understand how survival scripts and external “truths” have shaped your behaviors.
Work through interactive exercises to reframe old beliefs and open space for growth.
Begin creating empowering alternatives to outdated patterns.
✨ This week is about releasing what’s holding you back and stepping into possibility.
What’s Your Story?
A 4-Week Journey to Rewrite Your Narrative
Week 3: Crafting Your New Story
Learn how to write a story that reflects your strengths, desires, and dreams.
Explore practical tools and techniques to rewrite your narrative in alignment with your goals.
Collaborate with the group for insights, feedback, and support as you refine your story.
Gain clarity and confidence in embodying your new narrative.
✨ This week is about creativity, action, and building the story you truly want to live.
Week 4: Living Your Story
Practice living your rewritten story through group activities and shared experiences.
Learn how to stay aligned with your new narrative, even when challenges arise.
Collaborate with the group to refine your tools and celebrate your growth.
Develop actionable next steps to carry your transformation forward with confidence.
✨ This week is about integration, practice, and stepping into your new story with support.
Communication isn’t just about speaking….
It’s about the stories you choose to tell. In this masterclass, you’ll learn how to reshape the narratives that define you, so you can communicate with clarity, authenticity, and impact.
Communication is the foundation of leadership, influence, and connection.
Your story shapes how you’re perceived by your audience, your team, and even yourself. This Masterclass will empower you to master your internal and external communication, unlocking new opportunities for success.
Key Take aways:
Awareness of Limiting Stories
You will gain clarity on the unconscious stories you've been telling yourself—stories that have shaped your actions, decisions, and self-perception. You'’ll be able to identify which specific narratives have been holding you back.
The Power to Challenge and Reframe Beliefs
You’ll learn practical tools to challenge these limiting beliefs, reframing them in a way that supports your growth and potential rather than keeping you stuck in old patterns.
A New, Empowered Narrative
By the end of the session, you will have begun the process of rewriting your story in a way that aligns with who you truly are and where you want to go, empowering you to take action toward your dreams.
A Clear Path Toward Personal Growth
You will leave with actionable steps to continue identifying and transforming your limiting stories. You’ll understand that rewriting their story is an ongoing process that can bring lasting change and personal empowerment.
A Shift in Emotional Mindset
You will experience a mindset shift, moving from feelings of limitation and self-doubt to a place of possibility, empowerment, and excitement about what’s next. You’ll realize YOU have the power to shape your narrative—and, in turn, your life.
Observing Your Story in Action
The way we introduce ourselves, speak in groups, show up energetically, and talk about others reflects our internal dialogue—our "inside speak." These everyday conversations are windows into the stories we’ve been telling ourselves, often unconsciously. Becoming an observer of how we speak and what we say is the first, essential step toward understanding our story.
This observation is like skimming off the top—the low-hanging fruit of a much deeper, more profound journey. It’s a gentle entry point into uncovering the patterns that shape who we are, helping us begin to know ourselves in a more authentic and empowering way.
What if you could rewrite your story and step into your dreams?
What if you had the power to change the narrative that holds you back?
It's time to get real about the stories you've been telling yourself.
Are they really true, or have they just become a comfortable way to stay where you are?
My upcoming Masterclass is the first step in peeling back those layers and drawing awareness to the narratives that have kept you stuck.
Together, we'll challenge those stories and rewrite them, empowering you to break free from the limitations you've put on yourself.
Take the leap into a space of self-discovery, empowerment, and transformation.
This is your chance to change the story and step into the life you’ve always known you’re meant for. If you’re ready to create real change and break free from the stories holding you back, this masterclass is for you.
UnLeash Your True Self is perfect for individuals who are ready for change, tired of living by outdated stories, and eager to step into a new narrative. If you value self-reflection, are done with feeling like a victim of circumstance, and crave practical tools to break free from the internal stories holding you back, this is for you. Together, we'll explore how your inner narratives impact every area of your life and provide you with a supportive environment to rewrite them.
It’s (almost) 2025 are you ready to unleash your full potential and show up in your personal and professional life with renewed confidence, clarity, and purpose? Let’s do this. It’s Your Time to SHINE!
Who is this Program for?
Entrepreneurs
Personal Growth Enthusiasts
Rule-Breakers & Life Explorers
Leaders & Speakers
Moms
Women Seeking Change
Coaches & Creatives
People Seeking a Supportive Space for Growth
By better understanding your stories you will better understand that others have their stories too.
The way someone treats you—whether it’s a parent, friend, or stranger—is a reflection of the tools, experiences, and choices they had in that moment. It’s really that simple. Their actions are not a reflection of your worth, yet we often internalize their behavior, believing we are the problem. When we do, we adapt, change, and compensate for their shortcomings, creating a cycle of action and reaction. While it's important to allow space for mourning, healing, and processing these relationships or events, we must ultimately return to ourselves. True healing comes when we release the emotional attachments to the trauma or neglect, freeing ourselves from the emotional addictions that keep us stuck. To move forward in a healthy way, we must reclaim our sense of self and let go of the baggage that isn't ours to carry.
together we will:
Better understand the power of the stories we tell ourselves and how they shape our reality.
Become aware of your unconscious stories that continue to keep you stuck.
Challenge those stories and replace them with empowering narratives.
Embrace your authentic self and take action aligned with your new, Empowered story.
Learn a proven process to rewrite those stories and replace them with empowering narratives.
Embrace practical tools to help you consistently move through challenges with a new mindset and deeper self-awareness.
By the end of this Masterclass, participants will feel empowered and inspired, knowing they have the tools to change their story—and their life—starting today.
The Energy CAthy brings:
Empowerment: I empower women to step into their power by understanding that the stories they’ve been telling themselves can be rewritten. I will show you that you have the ability to change your reality by changing your narrative.
Authenticity: I support women and guide them back to their true self. This work is about peeling back the layers of self-doubt, fear, and limitation, and reconnecting with the most authentic, empowered version of themselves.
Transformation: This masterclass is not just about reflection—it’s about real transformation. I will lead you through actionable steps to shift your mindset and start creating meaningful change for your life.
Clarity: I am passionate about showing women how to gain clarity around the beliefs and stories that have shaped their actions, and I will empower you to create new, clear, and aligned story that reflects who you truly are.
Unlease your true self: REWRITING the STORIES THAT HOLD you back
Four Powerful Weeks
Weekly Live Zoom Calls - and will be recorded
Unlimited access to Cathy throughout the program
20% Discount on all future Coaching Programs
Connection and Community with incredible Women
FREE - brand new! - Workbook for the Program
Only $222.
January 21, 28, Feb 4, 11
2025!!
Get Yourself Ready for a New Year! It’s Your Turn to SHINE!!
What You'll Experience:
Craft Your Unique Story: Identify the narratives that have defined you as a leader, entrepreneur, or storyteller. Discover how to communicate your experiences in a way that resonates deeply with others and drives meaningful engagement.
Uncover Hidden Patterns: Explore the emotional responses and self-limiting beliefs that may be affecting how you express yourself. You'll learn how your internal dialogue influences your external communication – from business pitches to public speaking.
Rewrite for Impact: Learn to reframe your story in a way that aligns with your values and goals. You’ll practice communicating your new narrative, enhancing your ability to inspire, lead, and connect with your audience or clients.
Strengthen Your Authentic Voice: Break free from conditioned responses and scripted communication styles. You’ll develop a more authentic, powerful voice that resonates with your listeners, whether you’re on stage, on a podcast, or leading a team.
Action-Oriented Tools: Gain practical techniques to enhance how you present yourself and your story. From targeted exercises to journal prompts, you'll leave with actionable strategies to transform your communication and storytelling approach.